10 Minute Poached Egg & Pistachio Salad

20140604-143540-52540115.jpg

I had a few minutes after the gym to prepare lunch and this salad is what I came up with. Keep a things in mind. I eat a lot so you can probably half the portions. You can poach the eggs longer so the yolk is hard and choose not to eat it. You can substitute eggs with chicken or poached salmon. If it’s pre-prepped it will take the same amount of time.

You’ll need:
Spinach
1/2 avocado cubed
1 “palm full” peeled unsalted pistachios
3 tbsp sour cherries (optional)
3 tbsp finely chopped red onions
(Pre wet chopped with the vitamix)
3 eggs – poach them with a poacher / in boiling water / or in an egg cooker

For the dressing:
2 tbsp apple cider vinegar
1 tbsp spicy mustard
1 teaspoon olive oil
Fresh ground pepper to taste

20140604-144953-53393049.jpg

While the eggs are poaching make the dressing by combining all the ingredients in a shaker, cup, small bowl.
Toss with the spinach, add the dry ingredients, place the eggs on top.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s